Re-Regulating Your Brain: The Key to Healing Childhood PTSD — The Crappy Childhood Fairy

This looks like it will be a really good series. I appreciate how Anna takes these complex issues and makes them accessible and engaging. Check out The Crappy Childhood Fairy!

The effects of childhood trauma used to be seen as mostly psychological, but now we know there’s more to the story. In this video I talk about the problem of brain dis-regulation, and why learning to get “re-regulated” can jumpstart your recovery from Childhood PTSD.

via Re-Regulating Your Brain: The Key to Healing Childhood PTSD — The Crappy Childhood Fairy

12 Depression Signs

Tags

, , ,

I recently found an article called, 12 Common Symptoms Of Depression That Shouldn’t Be Ignored. Click the link and read the whole article but here are the bullet points.

You’re always tired
Everyone and everything annoys you.
You sleep too little or too much.
Eating’s an issue.
You’re in pain everywhere – pain can make you depressed, and depression can make you feel pain.
You don’t care that you look messy.
You’re hiding.
Nothing interests you.
You’re beating yourself up.
You’re forgetful or have trouble concentrating.
You feel numb.
You think about dying.

If you or someone you know is showing more than one of these signs for an extended period of time, please enlist the aid of professional help.

Hounded

Tags

The Hound of Heaven

I fled Him, down the nights and down the days;
I fled Him, down the arches of the years;
I fled Him, down the labyrinthine ways
Of my own mind; and in the mist of tears
I hid from Him, and under running laughter.
Up vistaed hopes I sped;
And shot, precipitated,
Adown Titanic glooms of chasmèd fears,
From those strong Feet that followed, followed after.
But with unhurrying chase,
And unperturbéd pace,
Deliberate speed, majestic instancy,
They beat—and a Voice beat
More instant than the Feet—
“All things betray thee, who betrayest Me.”

I pleaded, outlaw-wise,
By many a hearted casement, curtained red,
Trellised with intertwining charities;
(For, though I knew His love Who followèd,
Yet was I sore adread
Lest, having Him, I must have naught beside.)
But, if one little casement parted wide,
The gust of His approach would clash it to:
Fear wist not to evade, as Love wist to pursue.
Across the margent of the world I fled,
And troubled the gold gateways of the stars,
Smiting for shelter on their clangèd bars:
Fretted to dulcet jars
And silvern chatter the pale ports o’ the moon.
I said to Dawn: Be sudden—to Eve: Be soon;
With thy young skiey blossoms heap me over
From this tremendous Lover—
Float thy vague veil about me, lest He see!
I tempted all His servitors, but to find
My own betrayal in their constancy,
In faith to Him their fickleness to me,
Their traitorous trueness, and their loyal deceit.
To all swift things for swiftness did I sue;
Clung to the whistling mane of every wind.
But whether they swept, smoothly fleet,
The long savannahs of the blue;
Or whether, Thunder-driven,
They clanged his chariot ’thwart a heaven,
Plashy with flying lightnings round the spurn o’ their feet:—
Fear wist not to evade as Love wist to pursue.
Still with unhurrying chase,
And unperturbéd pace,
Deliberate speed, majestic instancy,
Came on the following Feet,
And a Voice above their beat—
“Naught shelters thee, who wilt not shelter Me.”

I sought no more that after which I strayed
In face of man or maid;
But still within the little children’s eyes
Seems something, something that replies,
They at least are for me, surely for me!
I turned me to them very wistfully;
But just as their young eyes grew sudden fair
With dawning answers there,
Their angel plucked them from me by the hair.
“Come then, ye other children, Nature’s—share
With me” (said I) “your delicate fellowship;
Let me greet you lip to lip,
Let me twine you with caresses,
Wantoning
With our Lady-Mother’s vagrant tresses,
Banqueting
With her in her wind-walled palace,
Underneath her azured dais,
Quaffing, as your taintless way is,
From a chalice
Lucent-weeping out of the dayspring.”
So it was done:
I in their delicate fellowship was one—
Drew the bolt of Nature’s secrecies.
I knew all the swift importings
On the wilful face of skies;
I knew how the clouds arise
Spuméd of the wild sea-snortings;
All that’s born or dies
Rose and drooped with; made them shapers
Of mine own moods, or wailful or divine;
With them joyed and was bereaven.
I was heavy with the even,
When she lit her glimmering tapers
Round the day’s dead sanctities.
I laughed in the morning’s eyes.
I triumphed and I saddened with all weather,
Heaven and I wept together,
And its sweet tears were salt with mortal mine;
Against the red throb of its sunset-heart
I laid my own to beat,
And share commingling heat;
But not by that, by that, was eased my human smart.
In vain my tears were wet on Heaven’s grey cheek.
For ah! we know not what each other says,
These things and I; in sound I speak—
Their sound is but their stir, they speak by silences.
Nature, poor stepdame, cannot slake my drouth;
Let her, if she would owe me,
Drop yon blue bosom-veil of sky, and show me
The breasts o’ her tenderness:
Never did any milk of hers once bless
My thirsting mouth.
Nigh and nigh draws the chase,
With unperturbèd pace,
Deliberate speed, majestic instancy;
And past those noised Feet
A voice comes yet more fleet—
“Lo! naught contents thee, who content’st not Me.”

Naked I wait Thy love’s uplifted stroke!
My harness piece by piece Thou hast hewn from me,
And smitten me to my knee;
I am defenceless utterly.
I slept, methinks, and woke,
And, slowly gazing, find me stripped in sleep.
In the rash lustihead of my young powers,
I shook the pillaring hours
And pulled my life upon me; grimed with smears,
I stand amid the dust o’ the mounded years—
My mangled youth lies dead beneath the heap.
My days have crackled and gone up in smoke,
Have puffed and burst as sun-starts on a stream.
Yea, faileth now even dream
The dreamer, and the lute the lutanist.
Even the linked fantasies, in whose blossomy twist
I swung the earth a trinket at my wrist,
Are yielding; cords of all too weak account
For earth with heavy griefs so overplussed.
Ah! is Thy love indeed
A weed, albeit an amaranthine weed,
Suffering no flowers except its own to mount?
Ah! must—
Designer infinite!—
Ah! must Thou char the wood ere Thou can’st limn with it?
My freshness spent its wavering shower i’ the dust;
And now my heart is as a broken fount,
Wherein tear-drippings stagnate, spilt down ever
From the dank thoughts that shiver
Upon the sighful branches of my mind.
Such is; what is to be?
The pulp so bitter, how shall taste the rind?
I dimly guess what Time in mists confounds;
Yet ever and anon a trumpet sounds
From the hid battlements of Eternity;
Those shaken mists a space unsettle, then
Round the half-glimpséd turrets slowly wash again.
But not ere him who summoneth
I first have seen, enwound
With glooming robes purpureal, cypress-crowned;
His name I know, and what his trumpet saith.
Whether man’s heart or life it be which yields
Thee harvest, must Thy harvest-fields
Be dunged with rotten death?

Now of that long pursuit
Comes on at hand the bruit;
That Voice is round me like a bursting sea:
“And is thy earth so marred,
Shattered in shard on shard?
Lo, all things fly thee, for thou fliest Me!
Strange, piteous, futile thing!
Wherefore should any set thee love apart?
Seeing none but I makes much of naught” (He said),
“And human love needs human meriting:
How hast thou merited—
Of all man’s clotted clay the dingiest clot?
Alack, thou knowest not
How little worthy of any love thou art!
Whom wilt thou find to love ignoble thee,
Save Me, save only Me?
All which I took from thee I did but take,
Not for thy harms,
But just that thou might’st seek it in My arms.
All which thy child’s mistake
Fancies as lost, I have stored for thee at home:
Rise, clasp My hand, and come!”
Halts by me that footfall:
Is my gloom, after all,
Shade of His hand, outstretched caressingly?
“Ah, fondest, blindest, weakest,
I am He Whom thou seekest!
Thou dravest love from thee, who dravest Me.”

Francis Thompson (1859-1907)
http://poetry.elcore.net/HoundOfHeavenInRtT.html

Eugoogaly

Tags

, , , , , ,

I recently heard that we should ask ourselves if we are living to write a resume or to create a eulogy.

I’m not sure what the original person meant but what that statement said to me is, am I just trying to look good for others or am I living to serve others? I say that because I’ve noticed that the eulogies or parts of eulogies that seem to be most meaningful are where service to others is the focus.

A recent funeral I conducted was a simple graveside service. It was to be short and it was cold out which made it even shorter. Even so, I asked people to take a moment and share in just a few words what this dear mother, sister, aunt and friend meant to them; how did she touch their lives. What was shared in that moment was powerful, inspirational, hopeful. With all this in mind, I thought about my own passing and what would be my eulogy.

So here’s the deal. When my time comes, I want to be cremated so it’s just a memorial. For the service, I ask that the people who know me to read my texts to them, my tweets and posts or blogs that meant the most to them. They can be heartfelt, funny, challenging, even annoying (like all those times I was right and you didn’t want to admit it – you know who you are). Throw in a few songs and an announcement about lunch and that’s the service. But I have a caveat.

They can’t be read into the air where they will dissolve into the wind. They have to be read to another person so it’s for them too.

That would be a good eugoogaly.

How about you? What would your eulogy be like?

Warning Signs

Tags

,

Trigger warning – this post is about child abuse. Please check out my other posts if this in any way will be triggering for you.

Recently, I completed a course on ensuring churches and schools are more safe for children. part of the course reviewed the warning signs of possible sexual abuse in a child’s behaviours.  What follows is the tip sheet from that course shared under the Creative Commons license.

Note that any one sign doesn’t mean that a child was sexually abused, but the presence of several suggests that you begin asking questions and consider seeking help. Keep in mind that some of these signs can emerge at other times of stress such as:
• During a divorce
• Death of a family member or pet
• Problems at school or with friends
• Other anxiety-inducing or traumatic events

Warning Signs in a Child or Adolescent

• Has nightmares or other sleep problems without an explanation
• Seems distracted or distant at odd times
• Has a sudden change in eating habits – refusal to eat, loss or increased appetite, trouble swallowing.
• Sudden mood swings: rage, fear, insecurity or withdrawal
• Leaves “clues” that seem likely to provoke a discussion about sexual issues
• Writes, draws, plays or dreams of sexual or frightening images
• Develops new or unusual fear of certain people or places
• Refuses to talk about a secret shared with an adult or older child
• Talks about a new older friend
• Suddenly has money, toys or other gifts without reason
• Thinks of self or body as repulsive, dirty or bad
• Exhibits adult-like sexual behaviors, language and knowledge

Signs more typical of younger children

• An older child behaving like a younger child (such as bed-wetting or thumb sucking)
• Has new words for private body parts
• Resists removing clothes when appropriate times (bath, bed, toileting, diapering)
• Asks other children to behave sexually or play sexual games
• Mimics adult-like sexual behaviors with toys or stuffed animal
• Wetting and soiling accidents unrelated to toilet training

Signs more typical in adolescents

• Self-injury (cutting, burning)
• Inadequate personal hygiene
• Drug and alcohol abuse
• Sexual promiscuity
• Running away from home
• Depression, anxiety
• Suicide attempts
• Fear of intimacy or closeness
• Compulsive eating or dieting

Physical warning signs

Physical signs of sexual abuse are rare.  If you see these signs, bring your child to a doctor.   Your doctor can help you understand what may be happening and test for sexually transmitted diseases.
• Pain, discoloration, bleeding or discharges in genitals, anus or mouth
• Persistent or recurring pain during urination and bowel movements
• Wetting and soiling accidents unrelated to toilet training

What You Can Do If You See Warning Signs

• Create a Safety Plan. Don’t wait for “proof” of child sexual abuse.
• Contact child protective services

Prophetic Panther

I like a good super-hero movie so I watched Black Panther. It was really well done, with an excellent cast, and a positive message. It’s been said that there’s nothing new under the sun and as I reflected on the story, I realized it’s filled with Biblical/messianic metaphors (technically some are pop-Christian rather than Biblical but I’ll give that a pass this time).

*Spoiler Alert* Turn back now if you haven’t watched it yet.

There’s a historic conflict with a rebellion that develops into a great controversy.
The son represents the father – ensures the kingdom continues.
The son becomes king (messiah) once he’s “baptized.”
A fallen one lays claim to the kingdom thru deception.
The resurrection of a friend a few days after he was “dead.”
One who is a close as a brother becomes commits a betrayal.
The sacrificial death and resurrection of the true king; three women going to the fallen king’s tomb.
The outsider being made an insider by the risen king.
The true king defeating the enemy in a great battle,
The true king brings peace to the world.

What do you think? Did you notice any others?