This is a really helpful post from MakeItUltra. Some really good practices you can use when life gets you down.

 

By Eric Perry, PhD-c Audio version | Click here “Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein We all have bad days. Have you ever had the kind of day that makes you think, “What is it all about?” We might start questioning our jobs and even […]

via 7 Ways to Uplift Your Mood — MakeItUltra™