Honestly, I think the super food idea is marketing junk. However, if super foods could be a real thing, my oatmeal breakfast should qualify.
Eating healthy is good for physical, mental and spiritual wellness. I like to make my first meal energy and fibre packed. So this is my oatmeal:
This is what I put together. (For measurements, I went imperial for the comfort and safety of my American friends.)
1/3c Oatmeal (obviously)
1tbs Chia seeds
1tbs Flax seeds
1tbs Pumpkin seeds
2tbs Hemp seeds
Sometimes I also include cut up dried apricot.
Normally, I just add boiling water, stir it up, and enjoy. Sometimes after the gym I stop by Starbucks and get a large green tea and then I use that instead of plain water. Yes, it makes it taste a little weird but not in a horrible way.